Ways To Prevent Cancer

Scientific research confirms issued by the American Institute for Cancer Research and the World Cancer Research Fund that nutrition can affect b (70%) of cancers, there are types of cancers not related to the food out. there causes a clear cancer, but a few remain the rest of the causes of non-specific, for example, alcohol reasoned clear for breast cancer, as well as weight gain after menopause increases the risk of injury, as well as women who give birth at a younger age to have a lower percentage of infection than women who did not begin childbearing until after age 30 years.Diseaseless System Book Review

On the other hand, studies have shown that eating fresh fruits and vegetables reduces and clearly the chances of developing cancer, and advised the following to increase cancer prevention:

1 – Increase fresh fruits and vegetables from five to nine servings a day (half an apple is considered one serving).

2 – Increase whole grains (Mainland) 3-4 servings.

3 – Do not less fiber for the recommended limit of 25 grams per day, and we get from fruits and vegetables and whole grains, which are very important in the prevention of colon cancer spread in the Kingdom.

4 – Increased food intake paperwork particular cabbage, cauliflower and broccoli because they contain a substance Salvo raven, and found to have been affected protective of cancers of the colon and esophagus, mouth, pharynx, breast and thyroid.

5 – Add the garlic and onions for the food at the appropriate times, articles of amyl proved useful as a condom.

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