Physical stability of the core creates the other segments

Physical stability of the core creates the other segmentsFurthermore, the influence of aspiratory descent of the diaphragm down and puts significant pressure on the abdominal cavity, again just fucking work must function mentioned above – keep everything important in its place. Therefore, when you inhale and contraction of the diaphragm starts automatically contractions of the pelvic muscles and so should help the other muscles of the core.

The actual breathing is one of the most effective practices and to learn how the body’s core muscles properly and how to use it for other purposes.

External stress, stress, change the center of gravity

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Physical stability of the core creates the other segments of the human body and is the basis of the kinematic chain of each movement. Simply put – if you decide to pick up a dumbbell right hand, must solidify this complex to itself the power transferred to the arm and your body and managed to change the center of gravity and tumble down like a house of cards. This feature, unfortunately, often due to physical passivity replaces the majority of the population superficial muscles, which unfortunately does not protect you need one important lumbar spine, because the person is unnecessarily risking a number of unpleasant injuries.

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