I will not bore you with a professional Latin terms that have but just one paragraph forgive, so I would first like to explain all human kind, that you really could imagine everyone – layman who wants to know what happened to the body core is and how use it in your next workout.
To you maybe a little motivated to read, most of the body’s core muscles need also for the reason that your belly was beautifully flat, solid and as powerful and help you in all other power and overall performance disciplines.
Spatial Orientation – simply, clearly
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Already in the past articles I have this group of muscles – the muscles of the body’s core – he compared to an imaginary box, box, cylinder and all possible objects of similar shape.
This shape is very important because it accurately describes the parts and functionality of the complex.
That creates a kind of packing, protective box for your content. The important thing is to always be working all the walls; otherwise it just will not work.
The most common name is just the center of the body, which can be a bit confusing in that they do it then wrongly classified all sorts of other people and superficial muscles, which are only found in the center, the center of gravity of the human body. But this is not completely invert the meaning and function of this group to further explain.